Emotional Explorations is an email newsletter series where together, we explore our deeper emotional truths. Through these short letters, I hope to bring us all more clarity — why we feel the things we feel, and how we came to be who we are.
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Hello friends! One of the most commonly asked questions I receive is this: "How did you know it was the right time to quit McKinsey?" I got asked this so much that I started to ask myself the meta-question of: "Why do I get asked this question so frequently?"
And then it dawned on me. The question wasn't about timing... it was about how to know when you're ready. There's no framework people can go to for this problem, and so that's why I get asked this question all the time. And so I came up with the framework :) That's what this week's exploration is about. This week's theme:How to know you're ready for that big life change.Ironically, this actually takes me back to the skills I learned in my McKinsey days. Back then, we used to ask this super helpful question when dealing with unclear goals and strategies: "What do you need to believe for this to be true?" It's such a powerful question, and so we're going to apply it here: "What do you need to believe for you to feel ready to make this big life change?" And I believe there are just three conditions that need to be true. Condition #1. You know what you wantMany people don't feel ready for the life change because they don't know what they actually want. And as a result, they're not sure if the change will be worth it. Some other people have made decisions in the past thinking it'd give them what they want, but it turned out not to be true — and now they're second guessing themselves. For me, I knew that I wanted to take a bet on myself to explore a career that brings me to life. I knew that it would be something to do with exploring emotions, and I was confident in the answer because of the feeling of aliveness it consistently brought me. Condition #2. You know how to get thereUnsurprisingly, this is the area where most people focus their effort on. It's the deep research and the endless weighing of pros and cons. The goal here is to eliminate all the unknowns... or is it? What most people miss here is that there's a parallel path you can take to make you feel ready: Be okay with the unknowns. If you combine "narrowing down uncertainty" with "increasing your acceptance of uncertainty", you'll feel ready much sooner. For me, I didn't go down the path of narrowing down uncertainty. I literally changed my LinkedIn headline to "Exploring life" because I wasn't sure what the path ahead of me looked like. But I could still feel ready because the deep motivation of taking this bet on myself gave me the capacity to accept the uncertainty ahead of me. Condition #3. You're okay with the costsThis is the condition that prompts the age-old question: "What if I end up regretting this?" It's what I often work through with my coaching clients. The solution always takes some form like this:
For me, I was worried this exploratory chapter would ruin my career and forsake my finances. But the objective reality just didn't suggest that this would be the case. And so I had to examine the fears behind these regrets and make peace with them. And that's it. Every single instance of someone asking the question "How will I know it's the right time to make that big life change?" usually means that one of those three conditions was not met. If that's you, then go through those 3 conditions to examine what's missing. And if you'd like to bounce ideas with someone who's worked with dozens of high achieving professionals on this exact topic, you can book a one-off coaching session with me here:
If you'd like to explore this more...This week's video is about this same topic, narrowed down to context of making a career change. That's it for this week's issue of Emotional Explorations! I hope it brought you clarity and I look forward to writing to you again soon. Best, |
Emotional Explorations is an email newsletter series where together, we explore our deeper emotional truths. Through these short letters, I hope to bring us all more clarity — why we feel the things we feel, and how we came to be who we are.