An invitation to reflect
Quiet the voices.
Understand what launches you into your emotional spiral, and how a short 7-word sentence will free you.
All in 15 minutes.
Spiralling: When one feeling opens up another, leading to a seemingly endless loop of emotions.
To break free of the spiral, you need to stop resisting your feelings.
Whatever it is that you're feeling, know that you are allowed to feel it.
WATCH THE VIDEO that inspired the guide!