An invitation to reflect

Befriend your fears.

Understand why forcing yourself through fear won't work — and what actually will.

All in 15 minutes.

Fear is a mental structure created by the mind to protect us from pain.

If you fight fear, it will fight back. Because if it loses, it fails its mission.

Treat it like you would with a friend. Or a parent. Would you fight them if you knew they were just trying to help?

Example prompts from the guide

Eric @ Emotional Explorations

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